About

Hi, I'm Bethany im 18 years old and struggle with mental illness on a daily. However helping people is my favourite thing to do and i hope by using my experiences i can help others.

I have created this website to be able to help other people who struggle with their mental health and hope that by making this website and providing support that i've put together can help others feel less alone and provide a place people can come to for advice. As well as doing it as a way to honour those we have lost to mental health.

I will be providing cards such as self-harm distraction cards, anxiety management cards, grounding cards and general distraction cards as well as support documents anad information about where you can receive practical support. I will try my best to provide advice and support and help in any way i can. 

Also as well as everything on this website, my facebook account that i use to share my poems and art work is also linked at the bottom of the page.