Support services and documents

Support services available in all areas:

• Samaritans 116 123 (24 hours a day, 365 days a year).

• Papyrus HOPEline UK 0800684141 (24 hours 7 days a week).

• Childline 0800 1111 or to talk to someone via chat go to https://www.childline.org.uk (24 hours 7 days a week).

• NHS 111 (option 2 to speak to a mental health professional) for an emergency call 999.

• Kooth https://www.kooth.com 

• MIND 0300 102 1234 https://www.mind.org.uk (9am to 6pm monday to friday except bank holidays).

• National Suicide Prevention Helpline UK 0800 689 5652 (5pm-midnight everyday).

• CALM 0800 58 58 58

• Shout text SHOUT to 85258 (available 24/7).

Support for parents or carers:

• Rollercoaster parent support 07415380040

• Young Minds parent support 0808 802 5544

• Every mind matters https://www.nhs.uk/every-mind-matters/supporting-others/ 

• Anna Freud https://www.annafreud.org/resources/family-wellbeing/ 

Useful apps:

• Calm harm 

• Stay alive app 

• Head Space app 

•  Daylio Journal- Daily diary 

• Clarity: CBT self help journal.

• Calm app

• Hidden Strength     

If you have anything or any topics you would like me to create some cards or support documents for, please dont hesitate to email the address at the bottom of the page :)