general distraction cards
general distraction cards
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This page contain things that you can do to keep yourself busy, they are not necessarily linked to mnetal health issues but can be used no matter what the situation.
Things you can do to keep yourself busy and distracted:
Things you can do to keep yourself busy and distracted:
Go for a walk and connect with nature.
Tidy/clean your room.
De-clutter your things.
Volunteer for a local charity.
Go out with friends or family.
Binge watch your favourite TV show.
Cook a meal or try a new recipe.
Bake cakes or cookies etc.
Be creative thorugh drawing or painting.
Colour in.
Excercise helps you focus on something else.
Read a book.
Puzzles require your full attention which are good for when your overwhelmed.
Journalling.
Listen to a podcast or your favourite music.
Learn something new.
Practice your skin care or makeup.
If you have anything or any topics you would like me to create some cards or support documents for, please dont hesitate to email the address at the bottom of the page :)
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