reasons to stay

If you or a loved one is struggling with thoughts of harming or not wanting to be here, I have put together a long list of reasons to stay! as everyone is worthy of healing and happiness.

Reasons to stay:

You are more than your past, trauma, illness, struggles and mistakes.
Emotions are temporary no matter how dark it may seem.
Situations can and WILL change.
There is so much of the world you are yet to explore.
To see your favourite artist live and be able to hear new music they will release.
To meet new people who will become life long friends.
To feel tears of happiness rather than pain.
To enjoy your favourite foods and drinks.
To get that piercing or tattoo youve been wanting.
To meet someone who loves you the way you deserve.
To enjoy ice cream on a hot day.
To enjoy hot chocolate on a cold day.
To travel the world and cross places off your bucket list.
To be able to tell others your story in the hopes of helping them.
Stargazing.
Completeing a milestone (graduating, getting married, getting your dream job).
The smell before and after it rains.
The person (or people) that mean the most to you.
You have to share your voice, talents and knowledge with the world because they are so valuable.
Screaming your favourite songs with your friends.
Walks along the beach.
Sunsets.
Recovery.
Holidays.
Your pets (if you dont have one, then focus on the day you will).
Your dreams need fulfiling.
A bad chapter doesnt mean the book is not worth reading.
Your favourite movie or TV show.
Your friends weddings.
To hug a loved one.
To find your purpose in life because you DO have one.
To learn something new.
To be able to find new hobbies.
To overcome your fears and become stronger.
To experience the joy of laughter.
To witness the beauty of laughter.
To make someone smile.
To see the kindness of strangers.
To inspire and be inspired.
To see the beauty of a night sky.
To appreciate the little things in life.
To see how your life unfolds.
Late night drives.
The feeling of having a warm shower then getting into clean sheets.
You are loved.
To have your own loving family.
Watching that video on tiktok that always makes you laugh.
To laugh until you cry.
Clebrating holidays with the people you love.
Spontaneous trips and events.
To go to your favourite restaurant.
To go to the cinema and watch a new movie.
Fulfilling the dreams younger you dreamt of.
To go skydiving.
To explore new cultures.
To see the seasons change.
Night walks.
The feeling of accomplishment.
To explore the beauty of art.
To visit that one place youve always wanted to visit.
Snowy days.
Taking naps.
Accepting yourself.
Learning to love yourself.
Pamper nights.
The feeling after going for a run.
The sound of the rain and wind.
Christmas lights and markets.
Playing your favourite game.
To look back on old memories.
To give and receive compliments.
To give and receive gifts.
Discovering new things.
To read your favourite book.
To complete a book series.
To go to parties with your friends.
Making memories to last a lifetime.
To make a legacy.
To make a difference to the world.
To create something positive out of your pain and emotions (drawings, music etc).
To learn a instrument.
The future is unknown.
To experience the good in life.
To see fireworks in the sky.
To see your siblings grow up.
To be able to look back and be proud of yourself for surviving the days you didnt think you could.
To shop til you drop.
To try new foods and receipes.
Learn new things.
Birthdays.
Car journeys.
To experience being on a cruise.
To do things out of your comfort zone.
To live for yourself and not others.
To treat yourself to something youve been wating to buy/do.
To accomplish self growth.
To achieve your end goal (eg dream career).
To discover your true potential.
To make yourself and your family proud.
Because you are worthy of love and support! and you will get through these dark times.

If you have anything or any topics you would like me to create some cards or support documents for, please dont hesitate to email the address at the bottom of the page :)

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